There are many Ayurvedic tips men can follow to live happier, healthier, and longer. These tips are essential because, as per research, men are more likely to commit suicide and see a doctor than women. When men are encouraged and educated to care for their own mental and physical well-being, they can enjoy the years ahead of them.
According to Ayurveda, a healthy lifestyle is not about the absence of disease but enjoying life to the fullest. Ayurvedic principles are based on the objective of helping the body maintain its performance even as it ages. Different Ayurvedic solutions are available for men of all age groups and their problems. Therefore, men need to know that Ayurveda is not just a way to help them get rid of their health problems but also lead a balanced and stress-free life.
1. Manage stress levels effectively
Whether you are a man or a woman, stress can affect you equally and anytime. But research has shown that men and women react to stress and manage it differently. For example, when men are subjected to stress, they withdraw from social life. Research has also indicated that when men suffer from stress-related to relationships, work, or home, it affects their sexual life and even leads to impotence in them. Therefore, it is vital for men, irrespective of their age group, to refresh and restore their minds by engaging in activities. The activities could be anything, like talking to friends, walking amidst nature, watching a movie, etc. When you talk to your loved ones or friends and tell them how you feel, it can help.
One of the most important things you need to follow while dealing with stress is not to take to alcohol or drugs. Ayurvedic herbs like Shatavari, Ashwagandha, Licorice, Vidari, etc., help control your stress levels and nourish your body.
2. Be physically active
In Ayurveda, it is advised to exercise regularly as it provides varied benefits. Being physically active brings in sthiratva (stability) for your mental and physical well-being. When you are physically active, your metabolism remains active. This activeness results from the clearance of srotas (transport channels) in your body. According to Ayurveda, individuals need to exercise according to their body constitution to benefit. For example, people of the 'Kapha' type have a strong body and can do intense workouts. However, these individuals are usually lazy. Therefore, Ayurveda suggests they work out regularly, including jogging or long-distance running.
3. Have lots of sleep
It is crucial to maintain sleep hygiene for all men. It helps when you go to bed and get around simultaneously every day. Also, it would help if you consider sleeping in a dark, quiet, and cool place. Never use your phone or watch TV at the time of sleeping. Aiming for 7-8 hours a day is also beneficial.
4. Quit smoking/tobacco
A few Ayurvedic tools like 'Dhumapana' or medicinal cigarettes help individuals quit smoking. In addition to tools, Ayurveda also provides many dietary tips and home remedies to help an individual get rid of tobacco or quit smoking. The unique thing about Dhumapana is that it contains a variety of Ayurvedic herbs that helps reduce withdrawal symptoms and fight cravings. However, before you use these products, it is recommended that you speak to your doctor and follow all the instructions given to you.
5. Use mindfulness
There are many activities individuals can follow for self-reflection purposes. Yoga, meditation, and many other activities can help individuals expand their minds and get started with mindfulness. The idea is to reflect on all things you have learned and figure out what can be done to improve further.
6. Know what you are eating
Ayurveda gives a lot of importance to the food or 'Aahar' you eat as it is considered the building block of our body. Ayurveda makes us know that merely eating food is not important, but how we digest the food ('Aahar Pachan') is vital to our well-being and good health. To reach these objectives, we need to understand our body's constitution and follow eating principles laid down by Ayurveda. Besides avoiding sweets and heavy foods at night, you should include locally grown vegetables and seasonal fruits in your diet.
7. Build muscles using Ayurvedic herbs
Men can look beyond fitness supplements and practices to build muscles. Ayurveda provides a lot of details in keeping your body healthy and fit. Research has indicated that Ayurvedic herbs like Shilajit and Ashwagandha help support rejuvenation of the body, healthy tissue regeneration, enhance endurance, and elevate energy levels inside the body without any side effects.
8. Ayurveda promotes preventive health
Preventive care is crucial because it can keep an individual in good health and even detect possible health issues before they become threatening. Ayurveda's recommendation for preventative health ensures better life quality for you and your family. As an individual, your priority has to be in getting routine screening and exams done for blood pressure, prostate cancer, cholesterol, and diabetes.
9. Encourage positive relationships
When you improve your relationships with friends and relatives, it can improve your mood and help you relax better. Always make sure to be close to your loved ones. Also, you should live in the moment and stop using gadgets excessively. Be kind to people around you, help others, and laugh more.
10. Consult an Ayurvedic doctor and make use of Ayurvedic products
If you want to eradicate a problem from its roots, consulting an Ayurvedic doctor in the early stages helps. In addition to getting personalized remedies and treatment from the Ayurvedic doctor, you can get customized lifestyle tips and dietary plans that will help improve your body's ability to fight diseases and boost your immune system. Ayurvedic products recommended by the doctor also help you remain active and happy throughout.
Honeyline Premium Ayurvedic Products such as Turmeric, Shilajit, Ashwagandha, etc., with concentrated active principles, can help you live healthier, happier, and longer.
Disclaimer:
This content is for information and educational purposes only and should not be perceived as medical advice. Please consult a certified medical or healthcare professional before making any decision regarding your health using the content above.
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